What Exercise Is Best To Lose Weight

Physical activity is a crucial factor in weight loss as it increases the number of calories the body uses for energy. Combined with a reduction in calorie intake, it can create a calorie deficit that leads to weight loss. With consistent physical activity, weight loss can not only be achieved but sustained in the long run.[2] A doctor can enlighten you on what exercise is best to lose weight according to your needs. 

If you have weight loss-related questions like ‘How does fat leave the body?’ or ‘How many calories per day is recommended for weight loss?’ you can get science-backed answers from Mosh doctors. Simply take the free quiz on our platform to get started. 

After submitting your information, a Mosh doctor will review it and contact you if further discussion via text, call, or video chat is needed. They may ask you about your weight loss goals and current health status to identify what the suitable options for you are. 

You’re welcome to ask your doctor questions like ‘What is the best time for exercise to lose weight?’ and ‘How many calories should I burn to lose weight?’ 

Individuals have different physical activity requirements when it comes to weight loss. But as a rule of thumb, 75 to 150 minutes of intense exercise or 150 to 300 minutes of moderate-intensity workouts are recommended per week.[3] To target body fat loss, it’s also advisable to increase cardiovascular fitness.[4]

The American Heart Association (AHA), however, advises individuals with heart conditions to seek guidance from a doctor before starting intense exercise, as they may face a higher risk of cardiovascular events. People with sedentary lifestyles should also gradually incorporate exercise into their routine before attempting intense activities.[5]

Mosh doctors know there’s no universal answer to ‘What exercise is best to lose weight?’ so they consider multiple factors when providing weight loss advice. These factors may include a person’s age, weight, gender, medical history, and any current medications. Using this information, your Mosh doctor can provide you with tailored advice or recommend a customised Mosh weight loss plan if needed. 

Weight loss can be achieved through moderate physical activities like brisk walking and leisurely biking when combined with a caloric deficit strategy. Achieving a caloric deficit, where the body burns more calories than it takes in, requires a balanced approach that considers both diet and exercise.[6] 

The question of what exercise is best to lose weight is not the sole consideration when trying to lose weight. Equally crucial is the question of how to diet to lose belly fat and overall body fat.

One advantage of Mosh weight loss plans is the inclusion of regular meal plan guides. If your doctor recommends a Mosh plan and you choose to follow it, your doctor can create a personalised diet plan tailored to your needs, eliminating the need to constantly look up ‘How many calories in protein shakes?’ or ‘How much fat is in an egg?’ when planning meals.

In addition, Mosh weight loss plans come with meal replacement shakes, providing a convenient meal option for those with busy schedules. You can easily restock your supplies through our subscription service and cancel at any time without incurring additional fees. You’ll also get ongoing consultations with your doctor for progress monitoring so they can adjust your program accordingly.

Now that you know that Mosh can connect you with doctors for reliable weight loss support, there’s no need to endlessly search for ‘What exercise is best to lose weight?’ and other similar terms anymore. From the comfort and privacy of your home, you can receive advice from doctors who care about your well-being. 

When you’re ready, connect with doctors through Mosh!