Weight Loss Programs

By Mosh

Start Losing Weight

5 min read

Medically reviewed by:

Dr Paul Goodridge

About 75% of men in Australia are overweight or obese [1] and with that, it's not surprising why 'weight loss programs' and 'diets online' are the top searches on the internet. However, not very many men find the right weight loss plan that actually works for them, either because they can't stick to the weight loss regimen or it's simply not the right weight loss or diet program for them.

This is why most attempts at creating your own weight loss program without the help of an expert is not ideal. You might be blindly following another person's weight loss plan that works for them but won't work for you and you can't assure that it is safe for you either. Many self-made weight loss programs also fail because people can't effectively track their progress so they give up too soon thinking it's not the right fit for them. To increase your chances of succeeding at weight loss, consult experts for a personalised weight loss plan.

Mosh can provide you with a doctor-led weight loss treatment that is tailored to your individual needs, goals, and physiological conditions to ensure that it is both effective and safe for you to follow. Your Mosh doctor will initially ask you simple questions such as your health and medical history - such as possible risks of diabetes, obesity, and high blood pressure among others - and recommend a program based on your existing conditions. Aside from a sustainable healthy eating plan for weight loss, we also consider all other factors that may contribute to your weight in designing the ideal weight loss program for you. Through ongoing consultations, you and your doctor can monitor your progress together to adjust the program as your weight loss needs change alongside your progress.

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What is the most effective weight loss program?

If you've been searching for ways on how to lose weight for a while, then you already know that two primary factors contribute to weight loss: diet and exercise. But the best weight loss programs don't just stop at these two factors; they are designed to target all other factors that may be causing your obesity such as family genetics, medical history, your unique body composition and many more. The most effective weight loss programs for you, simply put, are those that are personalised to you specifically.

At Mosh, getting started with the effective weight loss program for you is as easy as choosing the profile that resembles you most - Dadbod or Bigbod. Both programs come with meal replacement shakes, a weekly meal plan guide, and ongoing consultations with your doctor online. Based on your body type, goals, and unique weight loss needs, Mosh experts will create the best diet for weight loss leveraging meal replacement strategies with the supplement shakes that come in the kit. These are some of the best weight loss shakes out there plus we will deliver them to you discreetly when you need a refill for your convenience.

How to enrol in a weight loss program?

Traditional weight loss programs typically require you to meet up with multiple doctors, take a variety of assessments, and then you will have to wait for weeks to get your recommended program. Because of the hassle of enrolling in traditional weight loss programs, many men think twice about availing of them and turn to quick online fixes instead.

Mosh makes enrolling in customised weight loss programs easier. By simply taking an online quiz, you can send your application for the program and a weight loss expert will schedule a virtual consultation where you will be asked about your statistics, weight loss goals, medical background and many more. From that, the doctor will customise a weight loss program for you, and once you confirm to enrol in recommended program, you can get started right away.

How long does it take before you start seeing the results of the weight loss program?

Because everyone is unique - in terms of body composition and the way they respond to treatment - results can vary from person to person. Generally, it takes about two to four weeks before you start seeing results from your weight loss program. How religiously you stick to your program is also vital in how soon you will start seeing results.

At Mosh, our doctors will make sure that your weight loss program is sustainable for you, meaning, you can consistently stick to your diet and other weight loss regimen without feeling too burnt out or deprived of living the life you want. You can also accessibly consult your doctor via text, call, or video chat, to ask any questions that can help you stay on track with your program.

All our weight loss programs come with a comprehensive dashboard where you can easily track your progress. On top of that, you get access to a supportive virtual community to get the motivation you need to carry on with your weight loss journey. Don't worry; our doctors will also monitor your progress through the consultations to adjust the program as needed and make sure that you have the best chances of hitting your goals.

In case you might want to cancel your weight loss program for any reason, you can do so without penalty as we offer no lock-in contracts. Because we take pride in providing exceptional men's health services, we will give you a refund of your most recent subscription period - that's how determined we are to make sure you're satisfied with our Mosh service. It only takes two minutes to complete the quiz! Get started on the road to weight loss today and take the quiz here. Your information will be kept confidential and secure.