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How to Use Apple Cider Vinegar To Lose Belly Fat

By Mosh

Start Losing Weight

5 min read

Reviewed by:

Paul Goodridge

Key Takeaways

While apple cider vinegar may have some potential health benefits for weight management, its ability to specifically target belly fat is not well-established.

Weight loss and fat loss, including belly fat, are complex processes that require a combination of factors, including a balanced diet, regular exercise, and overall lifestyle changes. There is no single food or ingredient that can selectively reduce fat in a specific area of the body. It's advisable to consult with a healthcare professional before making any significant changes to your diet or starting any new supplements, especially if you have underlying health conditions or are taking medications.

If you’re tackling questions like ‘How to use apple cider vinegar to lose belly fat?’ , "losing weight from apple cider vinegar" or perhaps even 'How To Lose Belly Fat' then you’re most probably someone who cares about their physical well-being and overall physique. While it’s great that you’re searching these terms on the web, you’d have to be careful as there are a number of opinions online, and this could easily lead to confusion.

The good news is that you no longer have to spend countless hours finding trustworthy fitness sources. Since you’ve just discovered Mosh, you can leverage our convenient digital platform to connect with AHPRA-registered health practitioners. With us, you can have peace of mind knowing that you’ll never be alone in your journey to better health; we’ll always be here to give you medical support when needed.

At Mosh, you can count on a doctor to provide you with personalised guidance and advice. What’s more, if your specific situation calls for it, you can also be prescribed scientifically-backed treatments to manage fat accumulation. As such, you won’t have to search for the best apple cider vinegar pill or even the best protein shakes for weight loss, as you can get a custom solution based on your body’s needs.

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What is belly fat?

Before you learn about the benefits of apple cider vinegar to lose belly fat, you must first be familiar with the basic definition of belly fat.

Visceral and subcutaneous fat are the two types of fat found around your belly region.[1] Subcutaneous fat is the common layer found right under your skin,[2] while visceral fat is stored deeper and even covers the organs around your abdomen.[3] With this, you should focus on reducing visceral belly fat by exercising and cutting back on alcohol consumption,[4] as research has shown that it plays a larger role in weight gain due to its resistance to diets and fasting.[5]

How does apple cider vinegar help get rid of belly fat?

Apple cider vinegar is a type of vinegar that has B vitamins and vitamin C and is made from crushed apples.[6] Animal studies have shown that acetic acid, the active ingredient in apple cider vinegar, helps improve metabolic processes and inhibit fat accumulation.[7] With this, comparable supplementation studies were conducted with humans, and these showed a substantial weight loss benefit (decreased body and fat mass).[8]

In addition to this, those who have been keen on topics like ‘How to use apple cider vinegar to lose belly fat?’ and ‘How does fat leave the body?’ would also be pleased to know that this readily available supplement brings advantages outside the realm of weight loss. For instance, research has also shown that apple cider vinegar may help with your blood sugar level, cholesterol, triglyceride and blood lipid level.[9]

If you want to know more about similar health and diet advice, don’t hesitate to get in touch with us at Mosh. Through our telehealth platform, you can learn more about your body, and all it takes is a few clicks. Simply answer our paperless form, wait for a doctor to assess your situation, and then get personalised advice or answers to questions like ‘What is good fat?’

Is it safe to drink apple cider vinegar daily for weight loss?

Now that you know more about the health benefits of apple cider and topics like ‘How to use apple cider vinegar to lose belly fat?’, you can now consider the appropriate dosages. For most people, safe amounts of apple cider to aid weight loss would come in the form of 15 ml of vinegar or 750 mg of acetic acid. This daily intake would be enough for you to benefit from the mentioned health advantages.[10]

Alternatively you could try Apple Cider Vinegar Tablets as a teeth and taste friendly way to get your daily dose of apple cider vinegar!

ACV may interact with certain supplements or drugs, including diuretics and insulin.

However, if you’re planning to make lifestyle changes for weight loss, it’s important that you connect with a professional first. Each person has a unique biochemistry, and not everyone would react the same way to supplements like apple cider vinegar.

We at Mosh understand this, and that’s why we make it easy for you to get guidance from a health practitioner.

What is the best way to use apple cider vinegar for weight loss?

If you want to know how to use apple cider vinegar to lose belly fat, you should know that one of the best approaches would be to incorporate this supplement with other common steps to lose weight.

What are the common steps to lose weight?

When it comes to weight loss, there are three typical approaches you can take: dieting, working out, and undergoing treatments.

Food and diet

You can add apple cider vinegar to a healthy diet and perhaps even use it as a salad dressing or an ingredient in one of your favourite meals.

Balancing macronutrients like protein, carbohydrates, and even healthy fats can help you gain muscle on top of losing weight.[11]

Exercise

Topics like ‘How to use apple cider vinegar to lose belly fat?’ can be taken into account with similar questions like ‘Which exercise burns belly fat?’

Any form of physical activity will help you burn calories through energy expenditure. If you pair this with a healthy weight loss diet that incorporates apple cider vinegar, then your body will have a difficult time storing fat, including visceral belly fat.[12]

Evidence-based treatments

In some cases, people who take the appropriate amounts of apple cider vinegar, maintain a healthy diet, and consistently stick with a workout regime can still struggle when it comes to fat loss.

We at Mosh know how frustrating this can be, and that’s why a health practitioner on our platform can prescribe you a custom treatment plan if you need more than just personalised guidance. What’s more, these treatment plans to help you lose weight can be delivered anywhere in Australia – meaning you won’t have to go out of your way to visit physical locations.

Come check us out at Mosh today for convenient medical support. Leverage our telehealth service and feel confident in your own body!

Apple Cider Fat Loss FAQs

Apple cider vinegar may help with weight loss by boosting your metabolism and reducing appetite. The acetic acid in it is thought to promote fat burning and may help regulate blood sugar levels, which is super important if you're trying to shed some pounds.

There isn't a strict apple cider vinegar diet, but many people incorporate it into their meals or drinks. A common method is to mix 1-2 tablespoons of apple cider vinegar with water and drink it before meals to help curb your appetite and aid weight loss.

Apart from potentially helping you lose weight, apple cider vinegar may offer other health benefits like improved digestion, lower blood sugar levels, and better heart health. It's a versatile health tonic that can fit into your daily routine!

Most studies suggest that 1-2 tablespoons (15-30 ml) of apple cider vinegar per day can be effective. However, it's best to dilute it with water to avoid any damage to your teeth or throat. Always start small to see how your body reacts!

While apple cider vinegar is generally safe for most people, excessive intake can lead to digestive issues, tooth enamel erosion, and throat irritation. Always dilute it and consult with a healthcare professional if you're unsure.

While taking apple cider vinegar may offer some benefits, it's not a magic solution. To really see changes in body weight and fat, it's best to combine vinegar intake with a healthy diet and regular exercise. Diet and exercise go hand in hand!