The best exercises for burning calories vary depending on factors such as your current fitness level, desired fitness goals, and available equipment. If you're just starting out on your fitness journey, it's best to take it slow and experiment with different types of workouts paired with a healthy diet to see what works for you and what doesn't.
Some general exercises that are effective for burning calories include high-intensity exercises that involve multiple muscle groups, such as aerobic, cardiovascular, and strength-training exercises. Cardio exercises like running, biking, and swimming are great for burning calories, as are strength-training exercises like squats, lunges, and push-ups.[3]
Losing weight can be challenging, and it's normal to feel like you're not making progress. To help you stay motivated, Mosh offers unlimited ongoing support from doctors and nurses, and access to a supportive virtual community of people with the same goal. Mosh also provides comprehensive progress trackers.
Mosh offers two types of weight loss programs: the Dadbod Program, which includes supplement shakes, weekly meal plan guides, a comprehensive dashboard, and access to the supportive community, and the Bigbod Program, which offers all the benefits of the Dadbod Program, but also includes unlimited consultations with a doctor and the ability to text healthcare professionals anytime. Your subscription price also includes the pharmacy costs and postage costs of any supplements or medications you agree to take to aid in your weight loss. Products take four to seven days from the date of payment to be delivered and refills are provided as needed.
You can still lose weight by exercising at home. In fact, you may even find it easier to lose weight by exercising at home because you can better control your environment and eliminate distractions.
If you're serious about losing weight, create a plan that includes exercises that will help you burn the most calories. Cardio exercises like running, biking, and swimming are great for this. But don't forget about strength training, as it can help you build muscle, which in turn helps you burn more calories both during and after your workouts. You can start by doing thirty minutes of cardio three days a week and then add two or three strength-training sessions to your weekly routine. As you get stronger and more fit, you can gradually increase the intensity and duration of your workouts.
Mosh's doctors are passionate about teaching men how to exercise for weight loss. They have a genuine interest in all things related to men's health and have consulted over 50,000 Aussie men on various health concerns and conditions.
Mosh's doctors are dedicated to providing great service and making patients feel comfortable and confident. All consultations remain confidential between patient and doctor.
To start your fitness journey and learn all about how to exercise for weight loss, all you need to do is fill out a quick questionnaire for your doctor to review. Afterwards, they will send you personalised recommendations, and if necessary for your situation, they can tailor a personalised plan based on the information you sent over.
When you’re done going over the proposed program, you can give your doctor a call or send them a text to confirm whether the treatment plan is right for you. If you have any more questions regarding the appointment-setting process, you may contact Mosh via email, support form or live chat.
Talk to us today.
