A caloric deficit is a factor that leads to weight loss. To lose kilos, the number of calories you consume in a day should be less than the number of calories you burn. What you don’t burn is stored as fat reserves in your body. The reason people gain weight is that those reserves build up when calories aren’t used.
This was proven through studies where people were asked to deliberately overeat so their weight and health can be monitored for changes. Every study has come to the same clear conclusion: people gain weight when they eat more calories than they burn.[4]
That is why every weight loss plan has one thing in common – to get you to that calorie deficit. A healthy weight loss plan doesn’t just focus on giving you less food; it also ensures you get all the nutrients you need to stay healthy.
Your meal plan has to strike the right balance between the different food groups to provide nutrients like fibre from fruits, vegetables, and grains, protein from lean meats, fish, milk, nuts, eggs, and a variety of other essential macros.[5]
Instead of settling for a generic meal plan or following random posts online about the best way to lose weight fast on it, at Mosh, our doctors will review your fitness needs and goals, prepare a plan tailored to you if appropriate, and adjust it so that it’s something you can stick to every day.
If recommended, the doctor may include the best weight loss shakes suited for you. These can replace some of your meals and improve your diet's quality and variety. They’re also simple to make and can help you stick to your doctor-recommended diet plan. We deliver them right to your doorstep and offer automatic top-ups, so you never run out.
While watching what you eat is a helpful method for maintaining a caloric deficit, intake is only one part of the equation. Since you burn calories through energy expenditure, adding more physical activity to your routine also helps you lose weight.
Instead of following the advice of the first thing you see online about the best way to lose weight fast and trying to achieve your calorie deficit by haphazardly fasting, you risk losing the hard-earned muscle mass you have. A variety of exercises that work multiple muscle groups, including cardio, will help reduce body fat and provide other benefits.
All kinds of physical activity have their role in maintaining a healthy figure. When it comes to burning calories, cardio exercises outperform training with weights, but resistance training is an important practice for building and preserving the muscle mass that can be lost together with weight when undergoing calorie restrictions.[6]
Apart from cardio and weight training, high-intensity interval training (HIIT) may be able to help you finish your workout in less time,[7] as it was found to have similar benefits for cardiovascular fitness within a shorter period.[8]
Before starting new forms of exercise, It’s best to consult your doctor, especially if it involves high-intensity activities or if you have preexisting conditions. Your program should be one you can sustain regularly and one that’s tailored to your needs and goals.
Technically, yes. A study showed that, while diet and exercise together are better for long-term weight management, diet on its own is moderately superior to exercise for cutting weight.[9] This makes sense when you consider how diet and exercise affect our caloric intake and outtake.
You use calories for non-exercise-related things like talking, blinking, thinking, and even digesting the very food you get them from. Basically, as long as you are alive, your body is constantly burning calories even while at rest. Involuntary bodily processes take care of your outtake, but your intake depends on the diet because you can’t get calories unless you eat.
However, take note that it’s still true that the more physical activity you do, the more energy – i.e. calories – you expend. Regular exercise also improves your body’s overall metabolism, which affects how much you burn even when you aren’t working out.
This is not to say that diet and exercise are the only factors to consider when trying to lose weight. There are plenty of others that can influence how easily and quickly you lose weight, like your medical history and genetics. Everyone has different goals, lifestyles, and limitations, which is why tailored weight loss plans can be a healthier and more effective option.
If you’re looking to slim down, but aren’t sure where to start, rather than choosing the most popular option among the internet regarding the best way to lose weight fast, a doctor at Mosh can help you get off to a healthy and sustainable start by reviewing your individual needs, goals, and physiological conditions and only recommending a tailored weight loss plan if appropriate.
All you have to do is answer some simple questions about your lifestyle, goals, health, and family medical
history so that our doctors can account for unique conditions and then recommend a plan if necessary.
Our doctors at Mosh consider the sustainability of the program as well as other factors that may be contributing to your weight concerns. Updating your doctor with ongoing check-ins will help your progress and allow any required adjustments to the plan as your weight loss goals and needs change.
Instead of researching the best way to lose weight fast on the internet in anticipation of that upcoming photo-op or event, take our weight loss quiz and receive personalised advice from our doctors through text, call, or video chat within twenty-four hours.
You can ask your doctor questions like ‘How to lose weight fast in 2 weeks?’ and even ‘How green tea helps to lose weight?’. Your doctor can also give you some science-backed tips on how to lose belly fat and how to lose face fat.
Mosh is an online men’s health platform that offers health services for skin care, weight loss, hair loss , mental health and sexual health. We connect you with AHPRA-registered Australian doctors who can provide you with an informed opinion on various health issues.
Set yourself free from those stressful fitness deadlines. Talk to us at Mosh!
