Diet Plan for Weight Loss

It goes without saying that the backbone of a great diet plan for weight loss is the food it incorporates. As such, you should be looking for weight loss treatment options that encourage the consumption of satiating, macronutrient-rich food that are generally high in protein. 

• Satiating food. Since you have to be in a calorie deficit to lose weight, you should be relying on satiating food to get you through the day. As opposed to eating meals your body can digest quickly, consider adding complex carbohydrates, like oats, grains, and vegetables, as staples to your diet. Due to their structure, these ingredients take a longer time to break down and be converted into energy your body can use.[1] 
• Macronutrient-rich food. Consuming fewer calories doesn’t have to mean consuming fewer beneficial nutrients. Macronutrient-rich food shouldn’t be overlooked as they provide you with vitamins and minerals you need to remain healthy. What’s more, they also help you control your appetite swings and fluctuations in your energy levels.[2] 
• High-protein food. Lastly, sticking with lean, high-protein food can make it so you won’t lose muscle mass while in a calorie deficit. In fact, meals that are dense in protein can even facilitate new muscle growth when paired with even just light physical activity. In turn, the muscles in your body will burn calories and help you lose weight even when your body is at rest.[3] 

If you’re looking for weight loss programs that check all these boxes, then you’ve come to the right place. Our meal replacement shakes are designed to provide you with the nutrients you need from a complete meal, even when you’re cutting back on calories. With our personalised diet plan for weight loss, you’ll have complete support with our weekly meal planning guides, intuitive dashboard, and encouraging community. 

When you take advantage of the service at Mosh, you no longer have to spend your free time researching on your own. All you have to do is follow our easy instructions for a healthy yet enjoyable lifestyle.

Seeing that you’re interested in a diet plan for weight loss, it comes as no surprise that you’d be wondering whether you can lose weight with just a week of dieting. Realistically, you can aim to lose 0.5 to 1 kilogram in a week.[4]

Some drastic weight loss diet plans promise that you’ll shed a couple of kilos in this amount of time, but that isn’t a realistic or healthy goal to have. Rather than crash dieting for immediate results, you should take the healthy route and set realistic goals. 

With a weight loss plan that has a steady pace, you’ll be able to get into a long term routine you can effortlessly follow without the harmful effects of crash diets, such as increased risk of dehydration and heart palpitations.[5] For the best and fastest results, you can even incorporate sports and exercise into your weekly routine to burn a few more calories. 

Don’t have the time to figure everything out by yourself? Not to worry, we at Mosh have doctor-approved weight loss shakes at your disposal. By subscribing to our Dadbod or Bigbod diet plans for weight loss, a premeasured treatment will be promptly sent straight to your door. It doesn’t even matter what city in Australia you live in – our couriers won’t have any problems delivering your initial package and follow-up refills as needed. 

Most Australian men know about the advantages of being vegetarian, but not all are familiar with the benefits of a ketogenic or keto diet plan for weight loss. On top of reducing body fat percentages, studies have shown that a keto meal plan for weight loss potentially reduces the likelihood of cancers, protects brain functions,[6] and even regulates or lowers blood sugar for those with diabetes.[7] 

However, a keto diet plan isn’t an option everyone should explore. For instance, those with a weakened bone structure (osteoporosis), history of digestive problems, diabetics on insulin, pregnant or breastfeeding, people with eating disorders or perhaps even those who have a tough time committing to a specific diet should steer clear of keto. 

In order to know what exactly would work for you and your body type, you should consult with doctors who are well versed in nutrition and dieting. With the service we have at Mosh, you can effortlessly speak to any of our doctors through one-on-one video conferences, phone calls, or text messages. Just answer our short quiz and our doctors will give you recommendations based on your unique situation. 

Get in touch with the Mosh team to learn how to lose weight through science-based methods and expert medical advice from our AHPRA-registered doctors!