The best way to lose weight differs for each individual and depends on various factors, including health conditions and genetics. However, some common steps include creating a calorie deficit through diet, incorporating exercise, and potentially seeking evidence-based treatments such as medication or surgery.
When planning to have better health, many people try to understand the best way to lose weight as it is said losing weight can help prevent major and minor health inconveniences. There is not a single best way to lose weight, however, as every individual is different. The mass amounts of information online on weight loss can cause further hesitation and confusion. That’s where a doctor's and health professional's intervention usually comes in. At Mosh, we are dedicated to making consultations more accessible and more normal than ever.
Since the best way to lose weight differs for everyone and depends on many factors such as health conditions, genetics and age, it’s always best to consult health professionals. When it comes to how to lose weight, Mosh doctors can assess your situation and, if necessary, prescribe medical treatments, meal replacement shakes, or even a personalised diet plan.
Diet, exercise and evidence-based treatments are common ways to lose weight, and all of these can be combined. What works for you may depend on a variety of factors, so make sure you seek professional advice before trying them all together.
One of the most common ways to lose weight is to eat fewer calories than your body burns in a day. This is called creating a calorie deficit. Research shows it is easier to make and keep a calorie deficit by changing your diet than by working out.
Additionally, you can try lessening the consumption of sugar and refined carbohydrates. These can be problematic as sugar is linked to obesity[1] and refined carbohydrates can quickly raise blood sugar and insulin levels whilst only temporarily increase feelings of fullness.[2]
Exercise is a scientifically proven way of losing weight. A thorough weight loss therapy and weight control programme should include physical activity as it may reduce belly fat, improves cardiovascular health and aids in maintaining weight.[3]
You can also talk to your doctor about treatments for weight loss as they can assess if this is a necessity in your situation. Pharmacotherapy, or simply being prescribed weight loss medication, may be an option for some. For others, surgery for weight loss might also be needed.[4]
If you are curious about how to lose weight, take a free weight loss quiz at Mosh and receive personalised medical coaching solutions within twenty-four hours.
If you don’t want to fad-diet or crash diet your way to a smaller size but instead want to slim down with a more sustainable plan, there are scientific ways to lose weight that can help you get on track and keep you there. However, it’s better to listen to your doctor’s advice about trying or combining such ways.
You can ask them about intermittent fasting (IF). Research has found people who are overweight lose weight when they fast intermittently for short periods of time (up to twenty-four weeks).[5] Some methods of IT include fasting every other day and eating normally on non-fasting days. However, IF might not be recommended for some individuals, so talk to your doctor before trying it.
In addition, getting less than five to six hours of sleep per night has been linked to an increased risk of being overweight.[6] According to a study, metabolism, the process by which the body turns calories into energy, slows down when people don’t get enough or good quality sleep. This means poor metabolism may cause the body to store any extra energy as fat.[7]
Even if there’s no single best way to lose weight, exercising can play a big role besides proper diet. However, the gym isn’t a requirement to lose weight. All physical activity, not necessarily heavy exercise, is important because it helps burn calories.[8]
This, in combination with a calorie reduction in your diet, may result in weight loss.[8] As these activities depend on your condition and it’s always best and safest to consult a Mosh doctor first before trying them out.
Your body takes longer to burn fat as you lose more weight. This means that with less weight, you might need to take your weight loss routine to the next level with the help of a doctor’s recommendation. If they say so, you actually don’t have to go to the gym to do any of these things.
Speak with your doctor about these ways to lose weight even without membership in a gym:
You might also want to learn how to walk to lose weight. Intense exercise might be challenging, but walking is one of the simplest methods. You can ramp up the difficulty with a jog and a run. Knowing how to run to lose weight might also interest you.
Hitting the gym may not always be suitable for everyone because of schedules, costs, or even a loss of interest. Doctors at Mosh can take these things into consideration when preparing advice for any treatment or product, should it be necessary.
Since there is no singular best way to lose weight, you can reach out to your Mosh doctor about a weight loss program customised for your needs.
Rather than choosing a generic program, turn to Mosh for a more personalised program where you can access comprehensive dashboards and supportive communities. If your doctor finds it appropriate, they may have you undergo either the Dadbod or the Bigbod program.
These may include a recommendation for supplement shakes and/or meal plans. Along your journey to better weight management, there will also be unlimited subscription-based consultations with AHPRA-registered doctors.
Don’t worry about not being able to know the best way to lose weight, as your Mosh doctor is here to help you find the most suitable course of action for yourself. Our doctors can also answer your questions about other health concerns such as how to deal with anxiety, how to grow hair faster, and more.
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