Which Vitamin Deficiency Causes Hair Loss

By Mosh

Start Growing Hair

5 min read

Reviewed by:

Paul Goodridge

Key Takeaways

If you're interested in understanding which vitamin deficiency causes hair loss, consulting a doctor is the best option for accurate information. While low levels of vitamins A, C, D, E, B2, B7, and B12 have been associated with certain types of hair loss, the effectiveness of supplements in treating these conditions is still uncertain. The personalised recommendations and guidance from Mosh health practitioners can help determine the underlying cause of hair loss and provide suitable solutions, including proper nutrition and safe treatment options.

You understand that the vitamins and nutrients you get are related to your appearance – that’s seen in your interest in which vitamin deficiency causes hair loss.

Some results may say that certain minerals, like iron, magnesium, and zinc, and vitamins A, D, and E are linked to hair growth. However, the sheer amount of information can be overwhelming and confusing.

Can B12 vitamins cause hair loss or the opposite? Which vitamin or mineral deficiency causes hair loss in particular?

You don’t have to scour through dozens of websites with conflicting information anymore. Get clear, science-backed answers from health practitioners at Mosh. They have helped many Australians improve their health by providing recommendations suited to patients’ health situations such as hair loss treatments. If necessary, they can also prescribe treatment, coaching, and medication solutions.

If you want to find out which vitamin deficiency causes hair loss, keep reading.

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Why does a vitamin deficiency cause hair loss?

Human hair consists of components such as proteins (which make up most of it), lipids, and fibre, which are all linked to vitamins. Therefore, lacking such nutrients may cause health issues like hair loss. It’s the reason why recognising which vitamin deficiency causes hair loss is vital for better hair.

One study found that low levels of Vitamins A, C, D, E, B2, B7 and B12 were associated with two types of hair loss: androgenetic alopecia and telogen effluvium. But, there is still a lack of research about whether taking supplements can treat these common types of hair loss.[1]

If you’re doing your own research about which vitamin deficiency causes hair loss, it’s easy to get lost in the abundance of information. This is why it’s best to consult a doctor for the most accurate information.

You can better understand hair loss and other health concerns through our doctors and nurse practitioners’ help. On top of that, Mosh health practitioners are independent and unbiased, meaning they would only have your optimal health in mind with no unnecessary prescriptions.

Apart from learning which vitamin deficiency causes hair loss, you can check out our article on medication for hair loss if you are interested in how medical solutions work against weight loss.

What does vitamin deficiency hair loss look like?

Excessive hair loss is one of the symptoms of vitamin deficiency. However, since the link between vitamin deficiency and hair loss is complex, specific tests need to be done to check what exactly causes the problem in a patient.[2]

Topics about its causes may also tackle hair loss due to stress (often diagnosed as telogen effluvium)[3], which is why more people might be interested in how to reduce stress, which is why determining the root cause of hair loss is crucial.

As you try finding a common cause, symptom and treatment, note that not everyone experiences hair loss the same way. Many factors must be considered, including the duration and pattern of hair loss, medical and drug history, hair care practices, and even one’s psychological condition.[2]

A doctor’s consultation is essential to be safe and sure with any treatment you wish to try. Besides, they are also the ones to determine which vitamin deficiency causes hair loss to you and whether that is the case for you.

Mosh health practitioners understand that multi-factor cases demand a more comprehensive approach, which is why they provide personalised recommendations. Moreover, this enables our team to keep your actual condition in mind before making you try solutions.

How do I treat hair loss caused by vitamin deficiencies?

Treating damaged or unhealthy hair – even if it is caused by vitamin deficiencies – is achievable with the help of doctors, as they are the ones who can examine you first to make sure a plan would work best considering both your needs and preferences.

One of the things you can seek professional help with is food for hair growth. If your doctor determines that your hair loss is due to certain nutrient deficiencies, they may discuss a safe way to obtain such.

Be careful with supplements, as they have daily intake recommendations for safety. Moreover, there can be associated risk factors, including even worse hair loss due to overdosage and toxicities.

There’s no more need to research which vitamin deficiency causes hair loss. Thanks to Mosh, we can make answering your health-related questions quick and easy thanks to our 100% online processes. This means wherever you are, you can get sound advice for hair loss.

You can simply take a free, short quiz online to help your Mosh health practitioners determine your overall health conditions. Should they deem treatment necessary for you, they will discuss the treatment options you have via call, chat, or video conference.

Furthermore, feel free to ask them questions like ‘What are the best vitamins for hair loss?’ and what is a ‘good hair growth oil?’

If you are, however, not yet that much into treatment plans, check out our over-the-counter products that can help nourish hair and energise the scalp.

Interested in other health concerns such as what is anxiety, what causes belly fat, and which food is good for losing weight? Look no further than Mosh.

Consult a Mosh health practitioners today for better overall health.

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